Sonoma Valley Hospital will again host “Mindful Meditation and Movement,” a dynamic six-week workshop led by Patricia Brooks, LCSW, PhD, and Kristine Marchus, MA, RYT beginning Friday, March 8, 2019. The program consists of six weekly one-and-a-half hour...
Patricia Brooks
“Why Sleep Matters” Is Topic of September GirlTalk Sponsored By Sonoma Valley Hospital
Scrimping on sleep may seem like a good idea, especially when we’re busy, but doing so is more likely to make us less effective, not more. Sonoma Valley Hospital will host an informative conversation as part of its GirlTalk Women’s Health series on why good sleeping...