Archive

• Sonoma Valley Hospital Expands Gentle Yoga Classes

  Feb 19th, 2016

  Due to growing demand, Sonoma Valley Hospital has added an additional Gentle Yoga class as part of its Senior Wellness program. The classes are intended to meet the needs of seniors and provide instruction in gentle, restorative yoga techniques for increased flexibility, resulting in better […]

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• September GirlTalk Discusses Importance Of Self-Love For Good Health

  Aug 11th, 2015

  “Self-Love” is the topic of the September GirlTalk event, which will be led by SVH CEO Kelly Mather. She will discuss why self-love is the first of the five keys to wellness, and inspire you to become aware of how negative thinking, judgment and words […]

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