Due to growing demand, Sonoma Valley Hospital has added an additional Gentle Yoga class as part of its Senior Wellness program. The classes are intended to meet the needs of seniors and provide instruction in gentle, restorative yoga techniques for increased flexibility, resulting in better ease of movement and less pain. Classes are held every Wednesday, from 11:00 am to 11:50 am, and again from 12:00 pm to 12:50 pm in the Hospital’s Rehab Gym.
There is no charge, but space is limited due to small class size. To reserve a place or for more information, contact Dawn Kuwahara at 707.935.5469.